Weigh In record (no journal entry) for 26 November 2013
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1162 kcal
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Fat: 19.27g | Prot: 60.92g | Carb: 159.33g.
Breakfast: NuGo Vanilla Yogurt Bar, Coffee (Brewed From Grounds) , 1% Fat Milk, Gu Chomps Energy Chews - Orange. Lunch: Golden Corral Skillet Cornbread, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten), Pinot Blanc Wine . Snacks/Other: Pepperidge Farm French Vanilla Creme-filled Pirouettes Rolled Wafers, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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1566 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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