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Had a setback and couldn't work out for 2 months. During that time I got off track with eating too. Every day is an opportunity to start over. Today I'll take the opportunity. Goal is to be at 180 in a month.
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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30 kcal
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Fat: 1.09g | Prot: 0.57g | Carb: 5.19g.
Breakfast: Coffee, Coffee-Mate Vanilla Oat Milk Creamer. more...
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gaining 0.6 lb a week
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morikap's weight history
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