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Weightfrom Fitbitpowered by Syncmetrics
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1707 kcal
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Fat: 59.11g | Prot: 112.44g | Carb: 189.19g.
Breakfast: Liberte 0% Vanilla Greek Yogurt, Nutriforme Chocolate-Brownie Meal replacement Bar. Lunch: Radish, Hummus, Kibbeh. Dinner: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Endive, Vinaigrette Dressing, Qdoba Mexican Grill Grilled Vegetables, Allegro 4% Cheese, Swiss Cheese , Chocolate Ice Cream, Grapes, Ice Cream Cones (Cake or Wafer Type) . Snacks/Other: Milk (Nonfat), Mott's Garden Cocktail Low Sodium, Kellogg's Special K Cracker Chips - Sea Salt. more...
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losing 12.3 lb a week
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