scottdfw's Journal, 23 January 2011

224.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 94.82g | Prot: 78.51g | Carb: 282.96g.   Breakfast: Butter Blend Stick Regular, Peppered Hickory Smoked Bacon, Butter Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: Coca-Cola Classic Soda, Cheese Ravioli. Dinner: Rum and Cola, Bone Out Wings - Honey BBQ, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...

3105 kcal

Activities & Exercise: Housework - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...