Weigh In record (no journal entry) for 06 March 2021
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256.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2236 kcal
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Fat: 76.88g | Prot: 83.75g | Carb: 183.66g.
Breakfast: Kraft 2% Milk American Cheese Singles, Tostitos Medium Salsa, Kraft 2% Mexican Style Four Cheese, Johnsonville Original Recipe Breakfast Sausage Patty, Egg. Lunch: Sara Lee Double Chocolate Pound Cake Slices. Dinner: Trader Joe's Raita, Tandoor Chef Chicken Biryani. Snacks/Other: Chocolate Pound Cake, Lagunitas Lagunitas IPA. more...
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losing 8.4 lb a week
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