Weigh In record (no journal entry) for 06 March 2021
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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523 kcal
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Fat: 20.88g | Prot: 19.67g | Carb: 66.14g.
Breakfast: Starbucks Madeline Cookies, Danish Pastry with Fruit. Lunch: Panera Bread Chicken Noodle Soup. more...
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gaining 14.0 lb a week
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