Weigh In record (no journal entry) for 26 November 2013
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2013:
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2562 kcal
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Fat: 75.89g | Prot: 110.13g | Carb: 385.67g.
Breakfast: Post Shreddies, Compliments Ginger Snap Cookies, Carnation Light Hot Chocolate. Lunch: Michelina's Croquette de Poulet avec Frites. Dinner: Catelli Whole Wheat Penne, Chicken Breast (Skin Not Eaten). Snacks/Other: Dairyland Skim Milk, Milk (Nonfat) , Spitz Sunflower Seeds, Compliments Regular Ripple Potato Chips, Muffins (with Low Fat 2% Milk) , Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Bananas, Muffins (with Low Fat 2% Milk). more...
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3338 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 5 hours and 50 minutes. more...
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losing 1.2 lb a week
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mitchellwight's weight history
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