tandtr's Journal, 06 March 2021

194.0 lb Lost so far: 26.2 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 174.60g | Prot: 138.52g | Carb: 225.43g.   Breakfast: Trader Joe's Raw Pepitas. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Avocado, Kroger Pepper Jack Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Great Value California Pitted Prunes, Nestle Coffee Crisp, In-N-Out Cheese Slice, In-N-Out Double-Double Plain Protein Style, Miller Brewing Company High Life Beer. more...

2906 kcal

Activities & Exercise: Ice Hockey - 45 minutes, Body Pump - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...