whitepheasant's Journal, 23 January 2011

Weigh In record (no journal entry) for 23 January 2011

281.6 lb Lost so far: 13.4 lb. Still to go: 61.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

766 kcal

Fat: 46.80g | Prot: 30.24g | Carb: 60.13g. Breakfast: cheese, churro, eggs. Lunch: scone. more...

3916 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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whitepheasant's weight history