Weigh In record (no journal entry) for 26 November 2013
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195.6 lb
Lost so far: 62.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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752 kcal
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Fat: 48.63g | Prot: 55.50g | Carb: 23.07g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Pepsi Diet Pepsi (Can). Lunch: Wegmans Jalapeno/Cayenne Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Cabbage, Pork Loin (Country-Style Ribs). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Russell Stover Sugar Free Miniatures Chocolate Candy, Russell Stover Sugar Free Miniatures Chocolate Candy. more...
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losing 9.8 lb a week
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