Weigh In record (no journal entry) for 06 March 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2633 kcal
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Fat: 68.95g | Prot: 151.11g | Carb: 341.08g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Milk Fiocchi di Latte Light, Tigullio Pesto, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva, Uramaki Salmone Avocado. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy. more...
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gaining 13.9 lb a week
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jack_the_lifter's weight history
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