Weigh In record (no journal entry) for 26 November 2013
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1653 kcal
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Fat: 102.55g | Prot: 95.80g | Carb: 94.37g.
Breakfast: Tyson Foods Sausage Patty, Scrambled Egg. Lunch: Green String Beans Creamed or with Cheese Sauce, Turkey Breast Meat. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Endulge Peanut Butter Cups, Boiled Egg, Sargento Natural Baby Swiss Cheese, Atkins Endulge Caramel Nut Chew Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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gaining 5.6 lb a week
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