Weigh In record (no journal entry) for 26 November 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1127 kcal
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Fat: 40.86g | Prot: 58.98g | Carb: 135.82g.
Breakfast: Truvia Sweetener, International Delight French Vanilla Coffee Creamer, Bananas, Fat Free American Cheese, Egg. Lunch: Campbell's Bean with Bacon Soup. Dinner: Chocolate Puddings (Fat Free), Great Value Fig Newton Bars, Pork Chop, Stonewall Kitchen Peach Salsa, Olive Oil, Corn Tortilla. Snacks/Other: Apples, Light Mayonnaise, Chicken of the Sea Tuna Cups. more...
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losing 5.6 lb a week
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