Weigh In record (no journal entry) for 06 March 2021
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1278 kcal
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Fat: 38.80g | Prot: 33.40g | Carb: 198.00g.
Breakfast: Activia Iogurte Mamão e Cereais , Bauducco Torrada Integra. Lunch: Max Titanium Max Shake, Nissin Miojo Light de Carne. Dinner: Panco Pão de Hamburguer. Snacks/Other: Bauducco Wafer Nozes. more...
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gaining 2.7 lb a week
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adrianadic's weight history
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