Weigh In record (no journal entry) for 26 November 2013
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160.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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2565 kcal
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Fat: 66.54g | Prot: 157.48g | Carb: 236.80g.
Breakfast: Pecan Nuts, Raisins, Cheddar Cheese, Keebler Club Crackers Original, Shrimp Bisque, Red Table Wine, Red Table Wine, Thin Crust Pizza with Meat, Beef, Pineapple, Chocolate Sandwich Cookies, BodyTech Whey Tech - Chocolate, Oranges, Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Blueberries, Alacer Corp Emergen-C, Regular Beer. more...
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2997 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...
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losing 12.6 lb a week
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