Umbrella29's Journal, 23 January 2011

210.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 51.71g | Prot: 58.54g | Carb: 171.60g.   Breakfast: 100% Whole Wheat Bread, Butter (Salted), Coffee. Lunch: cheddar, whole wheat bread, mayo, pear. Snacks/Other: Screwdriver, blueberry muffin. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...