Weigh In record (no journal entry) for 06 March 2021
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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939 kcal
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Fat: 55.51g | Prot: 54.44g | Carb: 52.77g.
Breakfast: Gekochtes Ei, Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Sammy's Super Sandwich Vollkorn, Radeberger Grützwurst. Dinner: Rügenwalder Spezialitäten Stixxi Twins, Leerdammer Original Mild-Nussig. more...
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1797 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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