Weigh In record (no journal entry) for 06 March 2021
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190.0 lb
Lost so far: 65.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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1255 kcal
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Fat: 55.63g | Prot: 36.74g | Carb: 158.49g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Dinner: Kwekkeboom Kroket, Frieten. Snacks/Other: Kanzi Appels. more...
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losing 7.7 lb a week
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