Weigh In record (no journal entry) for 26 November 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1156 kcal
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Fat: 52.40g | Prot: 56.03g | Carb: 110.81g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Pret A Manger Tuna & Rocket Bloomer, Pret A Manger Ham Hock Soup. more...
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gaining 0.6 lb a week
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