Weigh In record (no journal entry) for 06 March 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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2031 kcal
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Fat: 95.06g | Prot: 74.49g | Carb: 218.63g.
Breakfast: Whole Milk, Fresh Pasta (Cooked) . Lunch: Pizza with Meat and Vegetables, Pizza with Meat. Dinner: Chicken Drumstick, Pizza with Meat and Vegetables. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Croissant, Chewing Gum (Sugared), Roti Land Roti, Safeway Croissant. more...
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losing 4.6 lb a week
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