Dickee's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

148.0 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

390 kcal

Fat: 15.00g | Prot: 6.90g | Carb: 56.00g. Breakfast: Homestyle Waffles, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Sun Chips Harvest Cheddar (100 Calorie Pack). more...

2005 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dickee's Journal, 23 January 2011

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