Weigh In record (no journal entry) for 06 March 2021
|
224.7 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2021:
|
1400 kcal
|
Fat: 81.47g | Prot: 120.77g | Carb: 42.13g.
Breakfast: Enterprise Shoulder Bacon, Strawberries , Pork Fat , Egg (Whole) . Lunch: Woolworths Carb Clever Seeded Crackers, Tomatoes, Tuna in Water (Canned), Sweet Red Peppers. Dinner: Chicken Breast, Clover Feta Plain, Mozzarella Cheese, Enterprise Back Bacon, Extra Virgin Olive Oil, Egg (Whole) , Health Connection Coconut Flour, Health Connection Wholefoods Psyllium Husks. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|