Weigh In record (no journal entry) for 05 March 2021
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198.2 lb
Lost so far: 59.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2016 kcal
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Fat: 101.85g | Prot: 89.37g | Carb: 187.45g.
Breakfast: Butter , Maple Syrup , Plain Pancakes , America's Choice Bacon Thick Sliced, Jam Preserves, Edam Cheese , Keebler Club Crackers Original. Lunch: Potato French Fries, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Reese's Miniature Peanut Butter Cups (1), Hershey's Milk Chocolate Miniatures, No Name Chicken Strips, Fried Battered Fish. Snacks/Other: Hershey's Milk Chocolate Miniatures. more...
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gaining 2.8 lb a week
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