Weigh In record (no journal entry) for 23 January 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1658 kcal
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Fat: 58.22g | Prot: 54.85g | Carb: 229.52g.
Breakfast: peanut donut, low fat chewy s'mores, apple. Lunch: pineapple cake, granola, probiotic yogurt, colby jack, dole very veggie, cranberry balsamic dressing. Dinner: garlic cheese bread, spaghetti. more...
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2461 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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