Weigh In record (no journal entry) for 23 January 2011
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373.0 lb
Lost so far: 27.0 lb.
Still to go: 238.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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975 kcal
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Fat: 44.43g | Prot: 93.99g | Carb: 49.14g.
Breakfast: diet coke, cantaloupe. Lunch: mozz, onion, kraft fat free single cheddar cheese, great value turkey bacon, egg sub. Dinner: green bean, chicken. Snacks/Other: butter, popcorn. more...
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5113 kcal
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Activities & Exercise:
eating - 30 minutes, Desk Work - 6 hours, watching tv - 3 hours, food prep - 30 minutes, house work - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 6.8 lb a week
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