Weigh In record (no journal entry) for 26 November 2013
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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715 kcal
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Fat: 61.83g | Prot: 29.29g | Carb: 4.50g.
Breakfast: Pura Thickened Cream, Nescafe Blend 43. Lunch: Pork Sausage (Cooked). Dinner: Pork Sausage (Cooked). Snacks/Other: Pork Sausage (Cooked). more...
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losing 3.1 lb a week
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