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Bs. 133. Bp. 137/71
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2040 kcal
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Fat: 73.63g | Prot: 78.22g | Carb: 272.67g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Lunch: Best Choice Hamburger Buns, Kraft Tartar Sauce, Gorton's Crunchy Golden Breaded Fish Fillets, Kroger Buttery Spread. Dinner: Mayonnaise , Sam's Club French Bread, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Keebler Vanilla Sugar Wafers, Oatmeal Cookies (with Raisins). more...
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3031 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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