kweigold's Journal, 05 March 2021

257.2 lb Lost so far: 0.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2450 kcal

Fat: 79.91g | Prot: 118.83g | Carb: 209.25g.   Breakfast: Raspberries, Kind Healthy Grains Peanut Butter Whole Grain Clusters, The Greek Gods Traditional Plain Greek Yogurt, Blueberries, Jimmy Dean Delights Egg’Wich, Blackberries. Dinner: Kermanig Bakery Pita Bread, Stir Fried Vegetables, Yellow Rice, Freshlike Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Bear Naked Peanut Butter Granola, Pics Spicy Southwest Tex-Mex Trail Mix, Lagunitas Lagunitas IPA, Light Beer. more...

3560 kcal

Activities & Exercise: Google Fit - 24 hours. more...