Weigh In record (no journal entry) for 05 March 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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2472 kcal
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Fat: 54.49g | Prot: 201.11g | Carb: 296.34g.
Breakfast: 香蕉, 流沙包, 西兰花, 西瓜, Jif Creamy Peanut Butter, Lotus Biscoff Crunchy Spread, 白面包, 鸡蛋, 番茄酱, 白米, 鸡胸肉（不吃皮）. more...
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gaining 3.1 lb a week
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