Weigh In record (no journal entry) for 02 March 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2231 kcal
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Fat: 47.80g | Prot: 185.63g | Carb: 262.24g.
Breakfast: 菠萝, 白米, Pronas Chicken Luncheon, 红萝卜, 西瓜, 上海青, 香蕉, 巧克力蛋糕（不加巧克力糖粉）, 鸡胸肉（不吃皮）. more...
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losing 5.4 lb a week
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