dabuf's Journal, 23 January 2011

222.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 44.74g | Prot: 90.82g | Carb: 103.52g.   Breakfast: Bite Size Shredded Wheat, 2% Fat Milk, Blueberries. Lunch: Smoked Chinook Salmon (Lox), Onion Bagel. Dinner: Ceasar Side Salad, Sweet Italian Links Sausage. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2961 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...