Ramona0's Journal, 05 March 2021

182.0 lb Lost so far: 148.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 90.20g | Prot: 142.36g | Carb: 304.80g.   Breakfast: Calavo Avocado, Myprotein Impact Whey Protein - Chocolate Smooth, Quaker 100% Whole Grain Oatmeal, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Olive Garden Signature Italian Dressing, Two Good Plain Greek Yogurt, Swiss Miss Sensible Sweets Fat Free Marshmallow Lovers Hot Cocoa Mix, Fairlife Fat Free Ultra-Filtered Milk, Agave in The Raw Organic Agave Nectar, Kroger Grated Sweetened Coconut, Calavo Avocado, La Banderita Carb Counter Whole Wheat Wraps, Cabbage bake. Dinner: Agave in The Raw Organic Agave Nectar, Quaker 100% Whole Grain Oatmeal, Laughing Cow Original Creamy Swiss Cheese, Calavo Avocado, La Banderita Carb Counter Whole Wheat Wraps, Whataburger Spicy Ketchup, Green Giant Klondike Medley Petite Potatoes, Pork Shoulder (Whole), Spinach . Snacks/Other: Mozzarella Cheese (Part Skim Milk) , Cabbage bake, Cinnamon Roll. more...

2155 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...