Weigh In record (no journal entry) for 05 March 2021
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1388 kcal
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Fat: 58.15g | Prot: 53.15g | Carb: 161.67g.
Breakfast: Wal-Mart Donut Holes. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Starbucks Madeline Cookies, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fat Boy Ice Cream Sandwich. more...
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losing 8.4 lb a week
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