Weigh In record (no journal entry) for 05 March 2021
|
142.6 lb
Lost so far: 12.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
2118 kcal
|
Fat: 70.22g | Prot: 125.48g | Carb: 284.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Karen & Sisters Chickpea Masala. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cheese Filled Ravioli. Snacks/Other: Popsicle Sugar Free Tropicals, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kirkland Signature Organic Creamy Peanut Butter, Meijer Organics Lightly Salted Rice Cakes, Bananas , Popsicle Fudgsicle No Sugar Added Fudge Bars, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|