Weigh In record (no journal entry) for 23 January 2011
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369.0 lb
Lost so far: 9.4 lb.
Still to go: 149.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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1444 kcal
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Fat: 19.98g | Prot: 77.00g | Carb: 199.66g.
Breakfast: Taster's Choice Hazelnut Instant Coffee packets (Nescafe), jalapeno slices, eggceptionals, SIL LNE GRN/RED PEPPR/ONION, skim milk. Lunch: Japanese Pan Noodles (Small). Dinner: Turkey Taco Bake, Grape Tomatoes, Light Ranch Dressing 16 Fl Oz, Green Onion, Cucumber (with Peel), Lettuce. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, White Cake with Icing (Home Recipe or Purchased), Lite Beer, Special K bar honey nut ceral bar, 90 calories. more...
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4042 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.2 lb a week
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