Weigh In record (no journal entry) for 25 November 2013
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262.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2270 kcal
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Fat: 129.91g | Prot: 119.38g | Carb: 177.63g.
Breakfast: Chobani Nonfat Blackberry Greek Yogurt. Lunch: Ground Deer Meat, Black Olives, Tostitos Medium Salsa, Dole Shredded Lettuce, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Parmesan Cheese (Grated), Philadelphia Whipped Cream Cheese Spread, Mission 100% Whole Wheat Flour Tortillas, Ranch Salad Dressing, Cabbage, Chunky Peanut Butter (with Salt), Celery. Snacks/Other: Reese's Reese's Pieces (Package), Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3789 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 2 minutes, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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