Weigh In record (no journal entry) for 25 November 2013
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197.0 lb
Lost so far: 61.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1102 kcal
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Fat: 77.40g | Prot: 67.59g | Carb: 26.04g.
Breakfast: Sargento Colby Jack Cheese Sticks, Land O'Lakes Heavy Whipping Cream, Pepsi Diet Pepsi (Can). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Wegmans Jalapeno/Cayenne Cheese, Land O'Lakes 4 Cheese Italian Blend. Dinner: Egg, Mushrooms, Smithfield Bacon, Fresh Express Baby Spinach, Member's Mark Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Toffee Squares, Reese's Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties. more...
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losing 0.2 lb a week
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