Weigh In record (no journal entry) for 05 March 2021
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1631 kcal
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Fat: 46.05g | Prot: 112.13g | Carb: 195.96g.
Breakfast: Miele, Caffè Espresso, Perugina Cacao Amaro Extra Dark, Foodspring Whey Protein, Despar Fiocchi di Avena Biologici, Alpro Latte di Mandorla senza Zuccheri. Lunch: Uovo, Galbusera Riso Su Riso Cracker con Riso Soffiato, Cipolle, Carote. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Olive Verdi, Asdomar Tonno al Naturale, Pomodori Ciliegini, Tre Mulini Pasta Fresca Integrale Trofie . Snacks/Other: Mela Verde, Kiwi, Mandorle, Succo d'arancia, Foodspring Shape Shake, Banana. more...
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losing 4.0 lb a week
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farzati.angela's weight history
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