Weigh In record (no journal entry) for 26 November 2013
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103.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1676 kcal
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Fat: 60.76g | Prot: 61.44g | Carb: 237.80g.
Breakfast: Fat Free Greek Yoghurt, Honey, Peanut Butter, Whole Wheat Dinner Rolls, Latte Coffee, Dried Cranberries (Sweetened) , Raisins (Seedless) , Harraways Rolled Oats, Almonds . Lunch: Potato Curry, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Asparagus (from Fresh), Au Gatin Potatoes (Using Margarine). Snacks/Other: Peanuts, Jelly Beans, Strawberries, Tea (Brewed), Navels Oranges. more...
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1627 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 32 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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joannnz's weight history
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