IamMadeline4's Journal, 25 November 2013

142.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1385 kcal

Fat: 41.00g | Prot: 66.00g | Carb: 185.00g.   Breakfast: Honey Wheat Puffs, Lactose Free Whole Milk. Lunch: Light Blueberry Yogurt, Honey Wheat Puffs, Lactose Free Whole Milk. Dinner: Sam's Choice Purified Drinking Water (20 oz), Wendy's Asiago Ranch Grilled Chicken Club, Wendy's Chocolate Frosty Waffle Cone. Snacks/Other: O.N.E. Coconut Water with a Splash of Pink Guava. more...

1743 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...