pcajbotz's Journal, 25 November 2013

230.9 lb Lost so far: 0 lb.    Still to go: 50.9 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 67.58g | Prot: 93.10g | Carb: 201.97g.   Breakfast: Millville GetBalance Protein & High Fiber Multigrain Cereal, Bananas, Post Grape-Nuts Cereal, Beatrice Skim Milk. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Albertsons Sharp Cheddar Cheese, hy-vee hy-vee whole wheat tortillas, Boca All American Flame Grilled Meatless Burgers. Dinner: Mama Cozzi's 16" pepperoni pizza. Snacks/Other: Trader Joe's Spicy Hummus Dip. more...

2986 kcal

Activities & Exercise: elliptical and stretching - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...