tracilyns's Journal, 25 November 2013

Weigh In record (no journal entry) for 25 November 2013
291.0 lb Lost so far: 30.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entry for 25 November 2013:
875 kcal Fat: 15.50g | Prot: 79.00g | Carb: 110.00g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 800 Vanilla Shake. Lunch: HMR Chicken Pasta Parmesan, HMR HMR 500 Chicken Soup. more...
steady weight

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