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So tired of treating myself as a second class citizen. I am at my highest weight and am feeling awful about my body and self. I didn't choose well this morning and now I have to do what I have to do to feel great.
I started planking a few weeks ago and do walk 3 miles at least 3 days a week.
I am disciplined about many things but haven't paid attention to me.
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218.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 November 2013:
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359 kcal
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Fat: 13.02g | Prot: 26.33g | Carb: 34.88g.
Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Milk (Nonfat), Kellogg's Crunchy Nut Roasted Nut & Honey Cereal. more...
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