Weigh In record (no journal entry) for 25 November 2013
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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560 kcal
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Fat: 12.26g | Prot: 18.18g | Carb: 95.71g.
Breakfast: Heartland Honey Whole Wheat Bread, Flavorite 100% Pure Orange Juice, Starbucks Freshly Brewed Coffee (Grande), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Satsuma, Laughing Cow Mini Babybel Original Cheese, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 2.3 lb a week
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ploegers's weight history
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