Weigh In record (no journal entry) for 05 March 2021
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159.6 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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806 kcal
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Fat: 17.84g | Prot: 58.77g | Carb: 111.27g.
Breakfast: Æble, Coop Svesker uden Sten, Levevis Økologiske Finvalsede Havregryn, Tørret Tranebær, Kanel. Lunch: Alexos Græsk Yoghurt 2%, Hvidløg, Gulerødder, Cherrytomater, Skalotteløg eller Forårsløg, Sød Rød Peberfrugt, Iceberg, Reje, Torskerogn, Agurk (med Skræl), Broccoli, Cheasy Hytteost 1,5%, Rødløg. Dinner: Kogte Linser, Sød Rød Peberfrugt, Hakket Hvidløg, Hvidkål, Levevis Kyllingestrimler, Blomkål, Broccoli. Snacks/Other: Sød Rød Peberfrugt, Antos Græsk Yoghurt 2%, Buko Reje Smøreost 8%, Agurk (med Skræl), Gulerødder, Appelsiner. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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