Weigh In record (no journal entry) for 25 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1903 kcal
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Fat: 90.53g | Prot: 61.06g | Carb: 234.04g.
Breakfast: 21 Whole Grains Light, Coffee, Honeycrisp Apples, 100% Natural Crunchy Peanut Butter, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Cucumber (Peeled), Flax Oil, Lite Low Fat Sesame Ginger Salad Dressing, Walnuts, Grape Tomatoes, Broccoli Flower Clusters , Carrots , Spinach , Spicy Black Bean Burger, Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , California Avocados , Tomatoes, Dill Pickle Planks, Spinach . Snacks/Other: 100 Calorie Special Dark Chocolate Bar, Pumpkin Bread. more...
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gaining 2.8 lb a week
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