Weigh In record (no journal entry) for 05 March 2021
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2198 kcal
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Fat: 95.18g | Prot: 68.99g | Carb: 266.23g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Cherrytomaten, Colruyt Bereide Americain van de Chef, Gesneden Ham, Bruine Boterham. Dinner: Devos Lemmens Mayonnaise Light 30%, Delhaize Garnaalkroket, Iglo Fish Sticks, Zelfgemaakte Frieten, Boni Gouda Jong, Druiven, Americain Prepare, Bruine Boterham. Snacks/Other: Campari Campari, Minute Maid Sinaasappelsap, Pringles Sour Cream & Onion. more...
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losing 4.6 lb a week
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