Weigh In record (no journal entry) for 25 November 2013
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1795 kcal
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Fat: 47.50g | Prot: 111.00g | Carb: 249.00g.
Breakfast: Fresh & Easy Red Thai-Style Chicken Curry with Rice, Lifeway Foods Lowfat Raspberry Kefir, Kellogg's Special K Low Fat Granola, Silk Pure Unsweetened Almond Milk, Great Value Greek Nonfat Yogurt - Strawberry, Blue Diamond Coconut Almonds. more...
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gaining 0.6 lb a week
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