Robbybear123's Journal, 25 November 2013

lost another pound since last weigh-in

248.5 lb Lost so far: 11.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1480 kcal

Fat: 59.27g | Prot: 60.35g | Carb: 179.08g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Bananas, Nestle Pure Life Purified Water (Bottle). Lunch: Nestle Pure Life Purified Water (Bottle), Swiss Cheese, Deli Sliced Ham, S. Rosen's Kaiser Bun. Dinner: 2% Fat Milk, Meat Pie. Snacks/Other: Oil Popped White Popcorn. more...

2775 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...