Weigh In record (no journal entry) for 23 January 2011
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1561 kcal
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Fat: 65.20g | Prot: 72.66g | Carb: 179.11g.
Breakfast: Crispy Chicken Snack Wrap (), fries, Latte Creations - Mocha, Regular Coffee. Dinner: Chili Con Carne with Beans. Snacks/Other: Creme de Menthe Cookies. more...
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losing 0.1 lb a week
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